It is important to put yourself first. Take care of your well-being. Relax and breath. There will be obstacles in life that will disrupt our daily living, so it will be essential for us to put our self in a healthy mindset. Five easy steps to do daily for self-care:
- Meditate. Take five minutes daily to meditate clear your mind, and breathe.
- Be grateful. Think of all the blessing you have.
- Exercise. Move your body at least 30 min daily.
- Self-love. Say something positive about yourself whether is internal or external.
- Eat healthy. Your body is a beautiful temple, eat for a purpose.